Purchase
Your Fitness Programs

Are you wanting to lose a few pounds before starting an exercise program, currently exercising, or simply looking for guidance on what the right food choices are for you? If so, then this plan is just what the doctor ordered. The best part is we do all the work for you.

Once you join, you'll receive an e-mail from us with your unique username and password. You will need this to log into your personal control panel. Within 24 hours of completing a few questions about your fitness level, nutrition, and health history, you will receive two Registered Dietician 7-day meal plans based on your food choices. Each 7-day meal-by-meal plan includes grocery lists with food quantities.

Once you’ve logged into your control center, you will be able to record your results into your food journal log. This will allow us to track your results and modify your meal plans as needed. To keep you motivated, you'll also receive one 20-minute phone consultation with our Exercise Physiologist as well as unlimited e-mail support. In addition to everything else you will have free access to our online Health and Fitness Magazine.

This program is for everyone. Whether you're a beginner, former, or a current exerciser, we've got a program for you. Once you join, you will receive an e-mail from us with your unique username and password. You will need this to log into your personal control panel. Within 24 hours of completing a few questions about your fitness level, nutrition, and health history, you will receive your 30-day customized workout calendar. This calendar shows your workout schedule for the entire month!

Your control panel access will allow you to record and update your workout results. This allows us to add or modify your routines as you progress. In addition to our updates, you'll also receive a personal 20-minute phone consultation with your Exercise Physiologist and/or personal trainer as well as unlimited e-mail support. You'll also receive our online Health and Fitness Magazine.

This plan is exactly what it says ... You get both the nutrition and exercise programs for less than what it would cost you to meet with us for 1 hour.

With this plan, you receive unlimited Registered Dietician meal plans, unlimited customized exercise routines, two 20-minute phone consultations with our Exercise Physiologist and/or personal trainer, unlimited e-mail support, and a subscription to our online Health and Fitness Magazine.

Once you join, you will receive an e-mail from us with your unique username and password. You will need this to log into your personal control panel. Within 24 hours of completing a few questions about your fitness level, nutrition, and health history, you will receive your 30-day customized workout calendar and Registered Dietician 7-day meal plans.