Kid Fitness
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in order to grow up to be a healthy, active adult.
At a young age, my children were alway ready to play, anytime. They were active most of the day - running, hopping, playing, exploring – so much so that I often wondered where they got all that energy!
During adolescence, however, TV, homework, and other nonphysical work replaces physical activity, unless you as a parent initiate a fun aspect to chores and activities.
Different Stages
- Under 2 years:
Since children at this age are naturally active, I let them play when the time avails itself. Be careful not to use food as a reward, though.
Overeating is a national concern, and we need to prevent that from happening to our young people by encouraging nutrition and fitness, hand in hand.
- 2-5 years: Have games and fitness that involves the parents as well as the kids. A family who plays together, stays together! Help your youngsters develop their motor skills.
- 5-8 years: Group sports like baseball, soccer, and basketball are good for kid fitness and also help children develop social skills.
- 8-10 years: At this age, my children were very fond of team sports, and it's terrific to encourage these activities.
- 10-13 years: Many children reach puberty at this age. Sports should be a part of their routine, and games should be played for a competitiveness spirit as well as for fun and maintaining fitness.
- 13-17 years: Kids should learn the importance of playing for fun and as a healthy habit that will keep many health related problems at bay.
Apart from regular sports like baseball, tennis, basketball, and soccer, I also encourage my youngsters to participate in their choice of fitness activities, such as dance, swimming, bicycling, running, skating, and aerobics.
Encourage fun activities that also have great fitness value; this will ensure that your kids will make their own decision to lead an active life by choice, rather than being prodded by a health-conscious parent!