Fitness Workout
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to accomplish a fitness workout without weights.
Now that you have resolved to continue doing workouts in order to keep healthy and fit, there should be no reason to miss your exercise programs. However, it might so happen that you are out of town, you are simply not in a position to locate a gym, or you don’t have the time.
We travel so much for business, I know these situations are frequent!
- The simplest exercises to start with are push-ups and sit-ups.
- The next step is to look at what is available in your hotel room or wherever else you might be.
- Spot articles that can be used for a fitness workout without weights. These could be two beds side-by-side or ceiling rafters or parallel kitchen counters.
There are several ways in which you can workout with the simple things of everyday life. Some of these methods are described below.
Using Common Items
Put your palms and feet on separate beds, bring down your body to the maximum extent possible, and then go back. This can be done with parallel kitchen counters, or two beds side-by-side, by placing your hands on the separate sides of the counter or beds and lowering your body as before.
Arm Exercises
You can try several variations of the basic push-up, such as narrow base, wide base, and diamond push-ups. For doing the diamond push-up, you have to lower yourself and try to place your nose on the ground between your hands, which have to be put close enough to touch with your index fingers extended. Your thumbs should be bent back in extended position.
Abs
Start with leg raises. The position is the same as advanced dips where the hands are on parallel counters, and then you raise your legs until they are parallel to the floor. You should then slowly bring them down.
Additional Exercises
The next exercises are sit-ups and crunches. In addition, running is an ideal workout without weights. If you don't have access to a running area, you can choose to do aerobic exercises or jump rope!