Fitness Programs

Tailored for You

Online fitness or wellness coaching is where we work with you to design nutrition and fitness programs based on your needs, wants, and goals. Working online to help you achieve success in creating a healthier lifestyle is a less expensive alternative to traditional one-on-one personal training. Everything we do is designed around the information you provide.

Your fitness experts will create and e-mail customized fitness programs with exercise demonstration videos and pictures with start and end positions, workout results log, Registered Dietician 7-day meal-by-meal plans, diet analysis, food journal log, weekly grocery lists, and much more - all for a fraction of what you would pay elsewhere.

With over 30 years in the health and fitness industry, we understand why most of you have never hired a wellness coach or trainer! Tell me, do any of theses thoughts sound familiar?

• It’s too expensive!
• I need to lose weight before I start working with a trainer.
• I don’t like working out in front of others.
• I’m too busy and don’t have time to go to the gym.
• I’m a middle-aged adult between the ages of 45-70, and the young 22-year-old trainer doesn’t understand the health concerns of a middle-aged adult ... especially one with a chronic condition!
• My spouse doesn’t like me working with a trainer.
• The fear of the unknown. I don’t know what to expect, so I do nothing.

If any of those thoughts sound familiar don’t worry, you’re not alone. Whether you’re a non-exerciser, former exerciser, or current exerciser - we can help!

When you work online with us, we aren’t going to sell you 10 personal training sessions at a “discounted price,” ask you to work around a trainer’s schedule, or make you have to drive to a gym or training studio.

Instead, we offer you the ability to exercise from home in a safe, non-threatening environment plus the self-confidence to ask questions and not feel embarrassed. You also have the flexibility to take your fitness programs with you to a gym or anywhere you have Internet access.

We make it that simple! All you have to do is “put into action” the fitness programs and meal plans we provide you. Really, it’s that simple. Have you been trying to figure this out on your own? Are you reading multiple fitness magazines and “guessing” which exercise routines are right for you? Wouldn’t you agree that your nutrition and exercise programs should be as individualized as you are?

If so, stop and let our fitness experts who deal with fitness and nutrition on an individual and daily basis, work for you by providing personalized fitness programs. Our goal is to teach you everything you need to know about how to maintain a healthier life through exercise and nutrition.

All you have to do is follow and track your meals and workouts. Our team of professionals including an Exercise Physiologist will develop the workout plans for you based on your goals, history of exercise, and your health history. Which medications you are on (if any), whether you have heart disease, diabetes, and/or any other chronic condition will be taken into account when your exercise program is developed.

I currently own and operate two fitness centers in California: Anastasia’s Club Fit in Pacific Grove and Buy the Minute Fitness in Saratoga, California. Your Fitness Experts is actually a spin-off of what I have been doing every day in fitness centers for the past 30 years. You see, I have found that not everybody can afford to work one-on-one with fitness professionals.

When my father was sick with diabetes, I saw firsthand how difficult it was for him to exercise and stay motivated. He couldn’t go to a gym and workout because of his diabetic retinopathy and neuropathy. It was because of his passing that I decided to create a way to help others that want expert personal attention without the hassles.

I realize that most of you don’t want to join a fitness center. Many of you aren’t comfortable working out in front of others and, therefore, never get started. Some of you just need an updated exercise routine that doesn’t require our offline services, and a few of you simply find it difficult to work around someone else’s schedule. My goal is to make exercise as easy and comfortable as possible. Our experts are here to ensure your success through our fitness programs.

For many of you, this first step will be the biggest. After you join our service (the first big step) you will be sent an e-mail asking you to complete some simple questions about your fitness goals, fitness level, health issues, and nutrition. You will also receive your username and password that will allow you to log into your personal control panel.

Within 24 hours of receiving your information, we will send you your customized exercise program and/or your customized 7-day meal plans, complete with grocery lists.

Your customized workout will have everything you need to be successful. Every exercise will have a video demonstration that shows a full repetition from beginning to end. You will also see a picture showing the start and end position of each exercise with a description.

So, how do we pick the exercises for you? We throughly review the forms you complete and determine what would be best for your current fitness level and the status of any chronic condition you may have. We also will ask what equipment you own or have access to. You don't have to buy any additional equipment. We will give you exercises using equipment you already own. Don't have any equipment? That's fine. You'll be surprised with what you can do!

Once logged in you will have access to your 30 day workout calendar. This calendar shows your workout schedule for the entire month. For example, you may do cardio one day and do both cardio and strength training the next day. You also have the option of updating your workout results as you complete your routines.


This is important so that we can see how you are progressing and if we need to modify or add new exercises. This is why we need your feedback. Remember, this has to be all about you. It's not what we want it's all about your needs, wants and goals!

Many of you will achieve success with our expert exercise and fitness plans. However, for those of you that need a little extra nudge I recommend you review our nutrition and meal plan option as well.

Our Registered Dietician meal plans are just what the doctor ordered. Do you know what you should be eating or how much you should be consuming? Do you understand how the food choices you make can affect your energy and activity level? Well if you’re not sure we can help. Below are just a few of the choices we can customize into personal meal plans for you:

Your 7 day meal plan will also include a corresponding grocery list with portion sizes. Now ask yourself, does it get any easier than this? If you really want to achieve optimal success record your eating habits in your personal control center. This will allow us to monitor and track your results.

Why wait?START TODAY, and begin seeing and feeling the tremendous results from online fitness programs tailored specifically for your needs.