About Us

Your Fitness Experts

My name is Taryn Anastasia and I would like to personally thank you for taking the time to check out our website. I have been involved in the health and fitness industry for 30+ years. Your-Fitness-Experts.com is actually a spin-off of my offline businesses. I currently own and operate two fitness centers in California. You can visit us at Anastasia’s Club Fit in Pacific Grove or Buy the Minute Fitness in Saratoga, California.

After my father passed away from complications of diabetes in 2001, I decided to dedicate my efforts to helping older adults with diabetes and other chronic conditions learn how to manage their diseases through diet, nutrition, and exercise. During the transformation process I began to see first hand how many other people were also in need of nutrition and fitness guidance.

As a result of this progression we were seeing a lot of the general population seeking our personal attention and in quest of knowledge on how to improve their lives with nutrition and fitness. I began to realize that I needed to expand our services to include anyone that has fitness and nutrition concerns.

First, I wanted to hire experts in the health and fitness field that are passionate about enhancing peoples lives through nutrition, diet, exercise and fitness. Second, I wanted to create an option for people who couldn’t visit us in person or were physically not able to take part in traditional exercise programs.

I hired a team of experts that currently include an Exercise Physiologist and Certified Personal Trainers who specialize in fitness for the sedentary, fitness for the older adult, functional training that works on balance, chronic conditions (such as arthritis, heart disease, etc…) and sport specific training such as golf or tennis.

Our team of expert trainers understands the importance of exercise modifications for people of all fitness levels: sedentary, former exerciser and current exerciser. We will also work with your physician to ensure your safety and achieve greater success.

In addition to working one-on-one with a fitness expert, you’ll also get the benefit of customized Registered Dietician meal plans with our online nutrition and fitness service. So now you have the best of both worlds. Your fitness experts work one-on-one with you in our centers or online with those of you who aren’t able to work with us in person.

Simply stated ...

We are a team of experts that understand how important proper diet; nutrition and exercise are in the management of your health. Our goal is to help you make informed decisions about how to successfully integrate nutrition and exercise into your lifestyle. We understand that just hiring a nutritionist or trainer isn’t always enough. It is also important that the people you work with are passionate about helping you achieve results.

The way we look at it is every person is an individual and know two people are alike. Each of you presents us with a unique challenge. When you work with us online or in our clubs you will experience first hand all of the personal attention you will receive. Everything we do is based on your goals, needs and desires. We want to be the standard by which other fitness experts are judged. So sit back, get comfortable and explore our website and get the facts you need to make important decisions about the role nutrition and exercise have in living a healthier and longer life.

In Good Health,

Taryn Anastasia